Your body is running hot. Three long sighs bring the alarm down faster than talking does.
You don't have much left, so this asks for one minute and nothing else.
A longer out-breath than in-breath tells your body the emergency is over.
Three at a time. That's on purpose.
affirmation
Being patient took work today. That counts.
affirmation
You are more than the worst moment of your day.
affirmation
Your feelings are information, not verdicts.