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Explore
Small things to reach for. No commitment.
By how you feel
Feeling tired
Overwhelmed
Need a reset
Need kindness
Need energy
Feeling grateful
Angry
Guilt spiral
Lonely
Tools
60-second breathing
One minute. Longer out than in.
90-second breathing
The full reset.
2-minute reset
Set it down. Do nothing.
5-minute reset
A real pause.
10-minute reset
Somewhere else. Any room but this one.
Body scan
Head to toes. Soften as you go.
5-4-3-2-1 grounding
For when the room feels too loud inside.
Name it to tame it
Pick the words. They lose some power once named.
One-sentence journal
Just one. That's the whole thing.
Permission slip
Write yourself out of the guilt loop.
What do I need right now?
A tiny decision helper.
Tiny wins
The receipts you don't usually keep.
Gratitude, one line
One thing. Quiet. Yours.
If you're in crisis, tap here.