You don't have much left, so this asks for one minute and nothing else.
You've been holding your jaw and shoulders all day. Letting go is quicker than calming down.
You can do this lying down. It asks nothing except noticing.
Three at a time. That's on purpose.
affirmation
You're allowed to be tired and still be a good parent.
affirmation
Rest is not a reward. It's maintenance.
affirmation
You did not fail today. You survived a hard one.