Your body is running hot. Three long sighs bring the alarm down faster than talking does.
You don't have much left, so this asks for one minute and nothing else.
A longer out-breath than in-breath tells your body the emergency is over.
Three at a time. That's on purpose.
affirmation
You're allowed to be tired and still be a good parent.
affirmation
Rest is not a reward. It's maintenance.
affirmation
You did not fail today. You survived a hard one.