Reaching out is heavy when you're this tired, so the words are already written for you.
You give this exact kind of care all day. One minute of it comes back to you.
It's hard to soothe a feeling you haven't named. Naming it takes some of its power.
Three at a time. That's on purpose.
affirmation
You're allowed to be tired and still be a good parent.
affirmation
Rest is not a reward. It's maintenance.
affirmation
You did not fail today. You survived a hard one.